The grind of Monday through Friday often leads people toward cramming several days of fun into a few precious weekend hours. The “weekend warrior” loves life and loves tennis, but that enthusiasm often leads to injury, sometimes severe injury. A New York orthopedist has put together some tips for remaining injury-free.
Whether the person participates in a casual match with friends, or serious competition, injuries are common without proper preparation according to Dr. Kevin Plancher, a leading orthopedist and former official orthopedic surgeon for the U.S. Ski and Snowboard teams. According to Dr. Plancher, weekend warriors have a number of ...